Welcome to Centurion Wrestling Club!
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Check out our practice Schedule below!
We practice every Tuesday, Wednesday and Thursday! We specialize in high level training for Middle School and High School athletes! Check out our schedule and locations using the link below, you can join our email list or GroupMe for updates on all things including practice, tournaments, and other major announcements!
Welcome to Centurion Wrestling Club! Run by Patrick Higgins, Coach Higgins was a Penn State wrestler. He was apart of four straight National Championship winning teams from 2015-2019. While at Penn State he trained alongside National Champs, World Champs, and Olympic Champs, under perhaps one of the greatest coaches ever, Cael Sanderson. Now Coach Higgins is guiding the next generation of talented wrestlers and looking to help them achieve their dreams, we hope you’ll join us too!
Centurion Mindset:
Posts designed to help you achieve your goals by building up the mental aspect of the sport.
Why Wrestling is a Game and Not a Job
Wrestling is a precious game, it may teach us many things but above all we need to remember, it's just a game.
The Mind of the Injured Athlete
Injuries are a massive part of athletics. Dealing with them as an athlete or a coach can be difficult, this post will help either navigate the challenges of an athletics injury!
Don’t Specialize. Have Fun & Become an Athlete!
Specialization in sports is rapidly becoming the norm, but it is not a MUST for success. In fact, it may be a deterrent. Read on to learn more about why athletes shouldn't specialize!
Centurion Mindset: Becoming Confident by Taking Action
Confidence comes from action. If you want to become confident, take action! If you want to learn something, try it and fail first! This post details how we build confidence in wrestling, school and …
Centurion Mindset: There’s no Agony in Defeat.
Winning isn't important. There's no agony in defeat. Love the process, love the journey, and you will never know defeat. We never lose, we can only learn.
How do you become Elite at Wrestling?
Becoming elite at wrestling, or any sport isn't overly complicated. Time and hard work are always necessary. But this post dives into a few specific ways to help make this process better for athletes …
Centurion Mindset: Permanent Beta
In life we must always be improving. Those who stop improving will limit their success. Those who hunger for more will always find more to do to be better! Learn all about the growth …
Centurion Mindset: Axios! “I am worthy”
You are worthy of all you desire. Do not let life define your worth in any way other than you'd like it defined. Because ultimately the only person who defines your worth is you!
Don’t Cut Weight, Manage it.
Weight loss in wrestling is one of the more grueling parts of the sport. It is what takes the fun out of the sport for so many, but it doesn't have to be as …
Centurion Mindset: Desire vs. Mission
What are your goals? What's your mission in life? What's the difference? Goals without action are just dreams, missions are something we feel we MUST accomplish. In this post learn what it means to …
Centurion Mindset: Attitude of Gratitude
An Attitude of Gratitude is among the most important mindsets I learned as Penn State Wrestler. It is the single most important mindset I employ as a human being. In this post I will …
Centurion Mindset: Wrestling is Fun!
Wrestling is a wonderful sport. One that changed my life in many ways. I am grateful to my coaches and teammates who made my career so much fun, in this post I explain why …
My Penn State Wrestling Experience
To summarize my Penn State Wrestling experience could take me forever, but to give you brief glimpse only takes a bit! Give this post a read if you want to hear about some of …
Centurion Mindset: Sharpen your Saw
To cut down a tree, you must first sharpen the saw. To become great at anything in life, you must learn what it takes. Sharpen your saw, give yourself the edge. Be all you …
Centurion Mindset: SO WHAT!
One of the most important mindsets I learned in my time wrestling at Penn State. So What is perhaps one of the most impactful things I can teach as a coach, if this can …
Centurion Mindset: Habits Are Everything
Habits are crucial to how we live our lives. They are especially crucial to how athletes train. In this post I outline how habits impact us as athletes and as people.
Centurion Mindset: Win or Get Better
Win or Get Better. A mindset to apply to sports as well as life. We never lose, we either win or improve, succeed or adapt. This mindset can change your life.
Why I Coach.
My first ever experience coaching came when I was still a young athlete. I immediately knew it was something that I would eventually do even from a young age. I had been hurt in …
Free World Class Technique Videos
I record most of my techniques so I can share them with any and all! Check them out below!
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