Elite Foundations Program Schedule

As we move into this new era of seeking total development of our athletes from start to finish, we’re excited to be able to offer our Elite Foundations Program to kick start athletes’ journey with the sport!

This Program is primarily for athletes in 1st-5th Grade, exceptions can be made on a case-by-case basis if Coach Higgins deems it makes sense.


We’re rolling! 35 athletes already signed up!


5 Spots Remain Open!

To stay updated on registered athletes ages & weights, as well as get notifications if practices will begin earlier than 2/24 please join the GroupMe below!

Elite Foundations is a Monthly Membership Only. Drop Ins are only permitted at the invite of a member and cleared with Coach Higgins.

Membership is $85 per Month. You can find info on that here: Memberships

Practice Schedule:

Tuesday: 6:30-7:30pm

Takedown Focused with Live Wrestling and a Workout to develop the athletes body control & strength.

Thursday: 6:30-7:30pm

Top/Bottom Focus with emphasis on technique such as tilts and cradles, stand ups. We will also spend time on our Mindset and finish with a game.

All Practices will take place at Washington Twp Junior Wrestling Building!

Google Maps Location: https://maps.app.goo.gl/jwdoLj7r2MUmkgX98

Veterans Lane, Sewell NJ 08080.