Injuries are a massive part of athletics. Dealing with them as an athlete or a coach can be difficult, this post will help either navigate the challenges of an athletics injury!
Some of the lessons I learned from Coach Cael Sanderson during my time as a wrestler at Penn State University. These core lessons were and still are crucial to my life.
Weight loss in wrestling is one of the more grueling parts of the sport. It is what takes the fun out of the sport for so many, but it doesn’t have to be as bad as it is. Using my experiences and knowledge I lay out a framework as to how you can manage your weight, rather than let it manage you.
To summarize my Penn State Wrestling experience could take me forever, but to give you brief glimpse only takes a bit! Give this post a read if you want to hear about some of my experiences and lessons learned as a Penn State Student Athlete.
My first ever experience coaching came when I was still a young athlete. I immediately knew it was something that I would eventually do even from a young age. I had been hurt in gym classes of all places, it was my sophomore year and like the gym class hero I was I hurt myselfContinue reading “Why I Coach.”