Injuries are a massive part of athletics. Dealing with them as an athlete or a coach can be difficult, this post will help either navigate the challenges of an athletics injury!
Specialization in sports is rapidly becoming the norm, but it is not a MUST for success. In fact, it may be a deterrent. Read on to learn more about why athletes shouldn’t specialize!
Winning isn’t important. There’s no agony in defeat. Love the process, love the journey, and you will never know defeat. We never lose, we can only learn.
Weight loss in wrestling is one of the more grueling parts of the sport. It is what takes the fun out of the sport for so many, but it doesn’t have to be as bad as it is. Using my experiences and knowledge I lay out a framework as to how you can manage your weight, rather than let it manage you.
An Attitude of Gratitude is among the most important mindsets I learned as Penn State Wrestler. It is the single most important mindset I employ as a human being. In this post I will talk about what Gratitude means to me, and how you can utilize it as well. I am Grateful to be able to explain such a wonderful tool to any who will give me the chance.
Wrestling is a wonderful sport. One that changed my life in many ways. I am grateful to my coaches and teammates who made my career so much fun, in this post I explain why wrestling is and should always be, FUN!
To summarize my Penn State Wrestling experience could take me forever, but to give you brief glimpse only takes a bit! Give this post a read if you want to hear about some of my experiences and lessons learned as a Penn State Student Athlete.
My first ever experience coaching came when I was still a young athlete. I immediately knew it was something that I would eventually do even from a young age. I had been hurt in gym classes of all places, it was my sophomore year and like the gym class hero I was I hurt myselfContinue reading “Why I Coach.”