motivation – Centurion Wrestling Club

A Wrestler’s Journey: Life, Wrestling and the Pursuit of Happiness: Chapter Four

It is an eventful morning for all the characters of the story. Some lessons are hard to ignore, but they’re essential to our growth!

A Wrestler’s Journey: Life, Wrestling and the Pursuit of Happiness; Chapter Three

Greg’s first matches of his long and illustrious career. He seeks to win a bet with his Dad. Wrestling is never easy, but it doesn’t have to be hard!

The Mind of the Injured Athlete

Injuries are a massive part of athletics. Dealing with them as an athlete or a coach can be difficult, this post will help either navigate the challenges of an athletics injury!

Don’t Specialize. Have Fun & Become an Athlete!

Specialization in sports is rapidly becoming the norm, but it is not a MUST for success. In fact, it may be a deterrent. Read on to learn more about why athletes shouldn’t specialize!

Centurion Mindset: There’s no Agony in Defeat.

Winning isn’t important. There’s no agony in defeat. Love the process, love the journey, and you will never know defeat. We never lose, we can only learn.

How do you become Elite at Wrestling?

Becoming elite at wrestling, or any sport isn’t overly complicated. Time and hard work are always necessary. But this post dives into a few specific ways to help make this process better for athletes of all ages.

Centurion Mindset: Axios! “I am worthy”

You are worthy of all you desire. Do not let life define your worth in any way other than you’d like it defined. Because ultimately the only person who defines your worth is you!

Centurion Mindset: Sharpen your Saw

To cut down a tree, you must first sharpen the saw. To become great at anything in life, you must learn what it takes. Sharpen your saw, give yourself the edge. Be all you can be!

Centurion Mindset: SO WHAT!

One of the most important mindsets I learned in my time wrestling at Penn State. So What is perhaps one of the most impactful things I can teach as a coach, if this can be applied it can change your life.

Centurion Mindset: Win or Get Better

Win or Get Better. A mindset to apply to sports as well as life. We never lose, we either win or improve, succeed or adapt. This mindset can change your life.