Don’t Specialize. Have Fun & Become an Athlete!

Specialization in sports is rapidly becoming the norm, but it is not a MUST for success. In fact, it may be a deterrent. Read on to learn more about why athletes shouldn’t specialize!

Centurion Mindset: Becoming Confident by Taking Action

Confidence comes from action. If you want to become confident, take action! If you want to learn something, try it and fail first! This post details how we build confidence in wrestling, school and life in general!

Don’t Cut Weight, Manage it.

Weight loss in wrestling is one of the more grueling parts of the sport. It is what takes the fun out of the sport for so many, but it doesn’t have to be as bad as it is. Using my experiences and knowledge I lay out a framework as to how you can manage your weight, rather than let it manage you.

Centurion Mindset: Desire vs. Mission

What are your goals? What’s your mission in life? What’s the difference? Goals without action are just dreams, missions are something we feel we MUST accomplish. In this post learn what it means to set out on a mission! Nothing is more satisfying than the feeling of a mission accomplished!

Centurion Mindset: Attitude of Gratitude

An Attitude of Gratitude is among the most important mindsets I learned as Penn State Wrestler. It is the single most important mindset I employ as a human being. In this post I will talk about what Gratitude means to me, and how you can utilize it as well. I am Grateful to be able to explain such a wonderful tool to any who will give me the chance.