Wrestling is a precious game, it may teach us many things but above all we need to remember, it’s just a game.
Tag Archives: coaches
The Mind of the Injured Athlete
Injuries are a massive part of athletics. Dealing with them as an athlete or a coach can be difficult, this post will help either navigate the challenges of an athletics injury!
Don’t Specialize. Have Fun & Become an Athlete!
Specialization in sports is rapidly becoming the norm, but it is not a MUST for success. In fact, it may be a deterrent. Read on to learn more about why athletes shouldn’t specialize!
Centurion Mindset: There’s no Agony in Defeat.
Winning isn’t important. There’s no agony in defeat. Love the process, love the journey, and you will never know defeat. We never lose, we can only learn.
How do you become Elite at Wrestling?
Becoming elite at wrestling, or any sport isn’t overly complicated. Time and hard work are always necessary. But this post dives into a few specific ways to help make this process better for athletes of all ages.
Centurion Mindset: Permanent Beta
In life we must always be improving. Those who stop improving will limit their success. Those who hunger for more will always find more to do to be better! Learn all about the growth mindset called the Permanent Beta.
Don’t Cut Weight, Manage it.
Weight loss in wrestling is one of the more grueling parts of the sport. It is what takes the fun out of the sport for so many, but it doesn’t have to be as bad as it is. Using my experiences and knowledge I lay out a framework as to how you can manage your weight, rather than let it manage you.
Centurion Mindset: Wrestling is Fun!
Wrestling is a wonderful sport. One that changed my life in many ways. I am grateful to my coaches and teammates who made my career so much fun, in this post I explain why wrestling is and should always be, FUN!
My Penn State Wrestling Experience
To summarize my Penn State Wrestling experience could take me forever, but to give you brief glimpse only takes a bit! Give this post a read if you want to hear about some of my experiences and lessons learned as a Penn State Student Athlete.
Centurion Mindset: Sharpen your Saw
To cut down a tree, you must first sharpen the saw. To become great at anything in life, you must learn what it takes. Sharpen your saw, give yourself the edge. Be all you can be!