Don’t Specialize. Have Fun & Become an Athlete!

Specialization in sports is rapidly becoming the norm, but it is not a MUST for success. In fact, it may be a deterrent. Read on to learn more about why athletes shouldn’t specialize!

Don’t Cut Weight, Manage it.

Weight loss in wrestling is one of the more grueling parts of the sport. It is what takes the fun out of the sport for so many, but it doesn’t have to be as bad as it is. Using my experiences and knowledge I lay out a framework as to how you can manage your weight, rather than let it manage you.