You are worthy of all you desire. Do not let life define your worth in any way other than you’d like it defined. Because ultimately the only person who defines your worth is you!
Tag Archives: wrestling
Don’t Cut Weight, Manage it.
Weight loss in wrestling is one of the more grueling parts of the sport. It is what takes the fun out of the sport for so many, but it doesn’t have to be as bad as it is. Using my experiences and knowledge I lay out a framework as to how you can manage your weight, rather than let it manage you.
Centurion Mindset: Desire vs. Mission
What are your goals? What’s your mission in life? What’s the difference? Goals without action are just dreams, missions are something we feel we MUST accomplish. In this post learn what it means to set out on a mission! Nothing is more satisfying than the feeling of a mission accomplished!
Centurion Mindset: Attitude of Gratitude
An Attitude of Gratitude is among the most important mindsets I learned as Penn State Wrestler. It is the single most important mindset I employ as a human being. In this post I will talk about what Gratitude means to me, and how you can utilize it as well. I am Grateful to be able to explain such a wonderful tool to any who will give me the chance.
Centurion Mindset: Wrestling is Fun!
Wrestling is a wonderful sport. One that changed my life in many ways. I am grateful to my coaches and teammates who made my career so much fun, in this post I explain why wrestling is and should always be, FUN!
My Penn State Wrestling Experience
To summarize my Penn State Wrestling experience could take me forever, but to give you brief glimpse only takes a bit! Give this post a read if you want to hear about some of my experiences and lessons learned as a Penn State Student Athlete.
Centurion Mindset: Sharpen your Saw
To cut down a tree, you must first sharpen the saw. To become great at anything in life, you must learn what it takes. Sharpen your saw, give yourself the edge. Be all you can be!
Centurion Mindset: SO WHAT!
One of the most important mindsets I learned in my time wrestling at Penn State. So What is perhaps one of the most impactful things I can teach as a coach, if this can be applied it can change your life.
Centurion Mindset: Habits Are Everything
Habits are crucial to how we live our lives. They are especially crucial to how athletes train. In this post I outline how habits impact us as athletes and as people.
Why I Coach.
My first ever experience coaching came when I was still a young athlete. I immediately knew it was something that I would eventually do even from a young age. I had been hurt in gym classes of all places, it was my sophomore year and like the gym class hero I was I hurt myselfContinue reading “Why I Coach.”